Yoga - Workout?

Yesterday, Lauren and I went to the first yoga class in the Uni Rec Centre.

It was very different to what I was used to. First of all, the location is not good. Right next to a step aerobic workout, you could hear techno music and the woman shouting all the time. The plastic mats.

Then: the excercises.
For me, yoga is a mixture of body, breath, and mind. In this course, it was all about the body. Almost nothing about the right breathing, and nothing at all about the thinking. Moreover, the excercises were all very similar and covered only a small range of muscles.

I want to start practicing yoga at home, though..

Current mood: relaxed